I first found this really helpful information in the mall’s restroom. And since then, I kept it in mind. I’ve shared this with several friends and now I want to share it to you.
Here is a simple way for you to know if you need to drink more water than you usually do.
There are times when I can really forget to drink water or even pee. Those are the times that I am really into something either at work or at home. Now this chart gives me a sort of reminder that I’ve been ignoring my glass of water a little too long and it’s time to hydrate.
Drinking enough water is really beneficial. It has so many pros, a healthy skin is among others. So make it a habit!
I am mostly hydrated, but sometimes, I am dehydrated when I am too busy working my ass off. 🙂
Wow thanks so much for this post girl, very informative ^_^.
I think I need to drink more water, seems I'm in the dehydrated range tsk tsk 🙂
Aww, thanks for the heads up sis. Ako rin, kung minsan nakakalimutan ko ng uminom ng tubig.
I was never much of a water drinker too. This should be a reminder for me. 🙂
Always hydrated! Uhawin ako eh. Ü
i agree… we should all drink more water!