I first found this really helpful information in the mall’s restroom. And since then, I kept it in mind. I’ve shared this with several friends and now I want to share it to you.
Here is a simple way for you to know if you need to drink more water than you usually do.
There are times when I can really forget to drink water or even pee. Those are the times that I am really into something either at work or at home. Now this chart gives me a sort of reminder that I’ve been ignoring my glass of water a little too long and it’s time to hydrate.
Drinking enough water is really beneficial. It has so many pros, a healthy skin is among others. So make it a habit!