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Tips for a Better Sleep

Having a hard time sleeping? This happens to me a lot since I got accustomed to sleeping late already. But there are times when I do not need to go online and I have the luxury of turning in early, I still stay awake late because my mind refuses to rest!

I have here a few things I do to help me sleep when I wanted to sleep.

  • Take a half bath before hitting the sack. This always works for me as it relaxes the whole of me. And isn’t always nice to end the day feeling fresh?
  • Do aromatherapy. Good scent always relaxes my mind and I tend to forget all the negativity in this world.
  • Clean sheets. Sometimes, the sheets are the culprits to our sleeplessness. Change them often.
  • Invest in good pillow.
  • Pray before you sleep. No matter how busy you are, do this. This will give you peace of mind that will help you sleep soundly.

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Hi there! I'm Nicquee and this is my little space in this world wide web. I'm a mom of two and is happily married. I started this blog as literally my online journal where I dump my emotions. Over the years, I realized that there is more to write about. Feel free to browse through and I hope you find a thing or two that is relatable to you. If that happens, give me a shout-out!

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